PRIVATES & SPECIALIZED
Private training and specialized therapies can be a powerful tool to address chronic pain, postural problems, joint stiffness, injury recovery, muscle imbalances, reduced mobility, and stress-related tension. These individualized sessions help with correcting imbalances, improving mobility, building supportive strength, and moving safely at your own pace in sessions tailored specifically to your body, movement patterns, and limitations. Learn how to move better, reduce pain triggers, and build long-term strength and confidence in your body.
private instruction
specialized therapies
specialized therapies
Private Training
Work on the goals that are important to you in a 30- or 60- minute private session. Using alignment, breathwork, yoga, classical Pilates and more, we tailor sessions to improve your movement, flexibility and strength in an individualized session. Priced from $45 per half hour or $85 per 60 minute session. Book from our class schedule or request.
specialized therapies
specialized therapies
specialized therapies
Neuromuscular Therapy / Assisted Stretching / Exercise Therapy
Try one of these specialized techniques targeting chronic pain, myofascial trigger points, and nerve compression to relieve back pain, headaches, injuries, or as a motivating add on for continuing post-physical therapy recovery. Priced from $70 per half hour or $120 per 60 minute session. Book from our class schedule or request.