Our teachers are here to help you find a practice that is right for your body, and we offer classes with modifications suitable for everyone at every age. Learn more about our Yoga, Pilates, and Private offerings here. Classes not currently on the schedule may be requested for private instruction.
Restorative yoga typically involves only five or six poses, supported by props that allow you to completely relax, breathe, and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. Most restorative practices are based on the teachings of B.K.S. Iyengar. Rest your body and cleanse your mind, and leave feeling fully refreshed and rejuvenated. Suitable for all levels.
Slow flow yoga offers a flow of postures at a steady but slower pace. Expect some seated and standing postures.
Gentle yoga offers an accessible sequence to open the body and mind.
Vinyasa yoga links poses together with a flowing sequence (chattarunga, updog, downdog). This is a fast moving class that some like to describe as a dance. Best for people who have taken yoga before or have some familiarity with basic yoga poses.
This class combines the slow work of Yin with the meditative and peaceful pace of Restorative.
Hatha yoga is the most widely practiced of yoga, Also compared with Iyengar yoga, Hatha uses postures and the breath to help bring peace to mind and body. Expect a gentle flow with focus on balance, alignment, strength.
Fly into a joyful experience with our fun yoga practiced entirely in yoga hammocks. Deepen your postures in ways you never imagined.
In Aerial Restorative, enjoy restorative poses with the added experience of an aerial practice in our yoga hammocks. Suitable for all levels.
This class suitable for all levels includes a unique and therapeutic sequence of postures that does not change class to class, allowing the student to build a solid foundation and to focus on alignment, stabilization and breath control.
A quiet and simple practice, Yin yoga works deeply into our body. It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Yin Yoga is done on the floor holding poses for longer periods of time. Very meditative and peaceful. Suitable weekly.
One of the gentlest forms of yoga, suitable for those with mobility issues, seniors or anyone that that may have an issue getting to the floor. A chair and other props, with modifications, will be utilized to assist yogis with performing postures that will increase balance, strength, flexibility, range of motion and reduce stress. Designed to open the body through passive stretching in a relaxing manner. Suitable for all levels.
Classical Pilates postures practiced on the mat, with emphasis on alignment and the core.
The perfect combination of Pilates and yoga. A low-impact workout using classical Pilates movement and yoga postures to enhance strength and flexibility. Our Gentle version of the class slows the practice down while delivering a great workout.
A classical Pilates class using the Tower to focus on the precision of breathe and body work. Use your core to build tone and strength.
Work on the goals that are important to you in a private lesson. Use classical Pilates and more to focus on your alignment, flexibility and strength.
Bring a friend or two and support each other's fitness goals in a private class. Priced per class.
Make memories with family and friends with a private yoga event at your place. We bring all the mats and props, you relax with your food and drink. One and a half hour session, up to 15 guests.
Pamper yourself and your partner or a bestie with an extended couples session in the studio. Experience yoga, aerial, and Pilates as you enjoy special treats tailored to your taste, and finish with a long, restorative savasanah. Two hours, two guests.
Looking for a unique way to celebrate a bachelorette, birthday, or other life event? Host your private party in our studio. Try aerial, yoga or Pilates as you enjoy whatever food and drink you want to offer your guests. Our certified instructor will be on site to guide you. Two hours, party size up to 15.
Give the kids a day to remember with a fun cycle of activities in our studio. Two hours, party size up to 15.
Mommy and me, or your favorite kid, all are welcome in this fun-filled class. Suitable for all levels.
Classical Barre is primarily a leg-and-butt workout; from your ankles and calves up through your knees, hips and glutes. Improve range of motion, strength and flexibility in your lower half, and effectively target the support muscles that run close to your bones and tie into your core and spine.
Welcome back, we've missed you! Begin where you are now, and we'll work with you to get your body back where it was.
We have migrated our booking to momoyoga - we hope you like it! If you have credits in MindBody or Vagaro, they are transferring over. Thank you for your patience with us while we make this change.
See our schedule using the Book Now page on our site.. Preregistration online is required, a minimum of one and half hours prior to class. Thank you for your cooperation.
In Studio: We are following current health protocols that are modified as those guidelines are updated.
You'll be emailed and/or receive a text with the link to join the live stream on Zoom. Please be sure to download the Zoom app to your device prior to class.
Live Stream on Zoom: Set up just as you would for class in studio. If you would like specific cueing during class, be sure your camera is set up to allow your teacher to see you during practice. If you have questions about what props are recommended for each class, contact us.
Absolutely! Use the calendar on our booking page.
We do! We tailor private training to your specific goals - strength, balance, flexibility, etc. Contact us to book a complimentary consultation to assess your fitness goals.
All of our yoga classes are suitable for all levels and enhance flexibility, strength, balance, and overall well-being. Expect cueing that includes modifications to deepen or simplify a posture.
Pilates was developed by Joseph Pilates as a means to improve strength, posture, alignment and flexibility. We offer Pilates Tower and a Pilates/Yoga Blend classes for clients focused on the core, the "powerhouse" supporting overall physical stability.