Learn about different styles of yoga offered in studio.
Rise and shine! A.M. Yoga incorporates Hatha and gentle Vinyasa Flow with postures to practice stability and balance. Suitable for all levels.
Restorative yoga typically involves only five or six poses, supported by props that allow you to completely relax, breathe, and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. Most restorative practices are based on the teachings of B.K.S. Iyengar. Rest your body and cleanse your mind, and leave feeling fully refreshed and rejuvenated. Suitable for all levels.
Fly into a joyful experience with our fun yoga practiced entirely in yoga hammocks. Deepen your postures in ways you never imagined.
In Aerial Restorative, enjoy restorative poses with the added experience of an aerial practice in our yoga hammocks. Suitable for all levels.
A quiet and simple practice, Yin yoga works deeply into our body. It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Yin Yoga is done on the floor holding poses for longer periods of time. Very meditative and peaceful. Suitable weekly.
Vinyasa yoga links poses together with a flowing sequence (chattarunga, updog, downdog). This is a fast moving class that some like to describe as a dance. Best for people who have taken yoga before or have some familiarity with basic yoga poses.
One of the gentlest forms of yoga, suitable for those with mobility issues, seniors or anyone that that may have an issue getting to the floor. A chair and other props, with modifications, will be utilized to assist yogis with performing postures that will increase balance, strength, flexibility, range of motion and reduce stress. Designed to open the body through passive stretching in a relaxing manner. Suitable for all levels.
Classical Pilates postures practiced on the mat, with emphasis on alignment and the core.
The perfect combination of Pilates and yoga. A low-impact workout using classical Pilates movement and yoga postures to enhance strength and flexibility.
A classical Pilates class using the Tower to focus on the precision of breathe and body work. Use your core to build tone and strength.
Work on the goals that are important to you in a private lesson. Use classical Pilates and more to focus on your alignment, flexibility and strength.
Bring a friend and support each other's fitness goals in a private lesson for two. Priced per person.
Classical Barre is primarily a leg-and-butt workout; from your ankles and calves up through your knees, hips and glutes. Improve range of motion, strength and flexibility in your lower half, and effectively target the support muscles that run close to your bones and tie into your core and spine.
Mommy and me, or your favorite kid, all are welcome in this fun-filled class. Suitable for all levels.
Make memories with family and friends with a private yoga event at your place. We bring all the mats and props, you relax with your food and drink. One and a half hour session, up to 15 guests.
Pamper yourself and your partner or a bestie with an extended couples session in the studio. Experience yoga, aerial, and Pilates as you enjoy special treats tailored to your taste, and finish with a long, restorative savasanah. Two hours, two guests.
Looking for a unique way to celebrate a bachelorette, birthday, or other life event? Host your private party in our studio. Try aerial, yoga or Pilates as you enjoy whatever food and drink you want to offer your guests. Our certified instructor will be on site to guide you. Two hours, party size up to 15.
Give the kids a day to remember with a fun cycle of activities in our studio. Two hours, party size up to 15.
Class description and per class price listed. Visit MINDBODY for specials, package pricing and discounts.