Retreat in Vermont? Yes please!

Lake Anna              Wellness Studio
Lake Anna              Wellness Studio
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Meet Our Team

    Bios

    Amy ~ Member & Certified Yoga Teacher

    Amy ~ Member & Certified Yoga Teacher

    Amy ~ Member & Certified Yoga Teacher

    • Studio member and teacher!
    • Includes barre, tai chi flow, and more in her Nike-certified practices.


    Beth ~ Studio Owner & RYT 200

    Amy ~ Member & Certified Yoga Teacher

    Amy ~ Member & Certified Yoga Teacher

    • Certified yoga RYT 200, personal trainer, ACE Group Fitness Instructor, and health coach.
    • Excited about making the studio a wellness destination for the Lake Anna community to find their best selves.

    June ~ Pilates & RYT 200

    Amy ~ Member & Certified Yoga Teacher

    Sunshine ~ Reiki Master, ASFA Stretching Instructor

    • Certified RYT-200 and Pilates teacher, and artist, designer, performer, focused on alignment and stability and  teaching this in creative ways in class and private training.
    • Believes passion resides in the art of the body in motion, the rhythm, and the stillness of the breath.  

    Sunshine ~ Reiki Master, ASFA Stretching Instructor

    Sunshine ~ Reiki Master, ASFA Stretching Instructor

    Sunshine ~ Reiki Master, ASFA Stretching Instructor

    • Certified Reiki Master, Certified Massage Therapist, ASFA Stretching Instructor Certification to complement practice areas.
    • Using vast knowledge of massage and healing techniques, I leave you feeling lighter and less pain.

    Sandra ~ E-RYT 200, RYT-500

    Sunshine ~ Reiki Master, ASFA Stretching Instructor

    Sandra ~ E-RYT 200, RYT-500

    • C-IAYT, INHC, TRAUMA INFORMED CERTIFIED YOGA THERAPIST, INTEGRATIVE NUTRITIONAL HEALTH COACH; Owner of Therapy Through Motion.
    • Specialty certifications in multiple Trauma trainings, Vagus Nerve, Respiratory, Auto-Immune, Insomnia and Sleep Issues, Substance Abuse and Addiction, Prenatal, and Neurological Issues.


    Christina ~ E-RYT 200

    Sunshine ~ Reiki Master, ASFA Stretching Instructor

    Sandra ~ E-RYT 200, RYT-500

    • Practicing yoga since 1994, with over 2500 hours of teaching experience.
    • Deeply appreciates the diversity that everyone brings to their practice, honors the individuality of each person, and customizes practice to meet those needs.

    Jill ~ E-RYT 200

    Jill ~ E-RYT 200

    Jill ~ E-RYT 200

    • Practicing yoga for over 12 years.
    • Inspired by yoga to live each moment more mindfully and with gratitude.  

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