Team

Bios

Amy ~ Member & Certified Yoga Teacher

Amy ~ Member & Certified Yoga Teacher

Amy ~ Member & Certified Yoga Teacher

Studio member and teacher!
Includes barre, tai chi flow, and more in her Nike-certified practices.

Beth ~ Studio Owner & RYT 200

Amy ~ Member & Certified Yoga Teacher

Amy ~ Member & Certified Yoga Teacher

Certified yoga RYT 200, personal trainer, ACE Group Fitness Instructor, and health coach.
Excited about making the studio a wellness destination for the Lake Anna community to find their best selves.

June ~ Pilates & RYT 200

Amy ~ Member & Certified Yoga Teacher

Sunshine ~ Reiki Master, ASFA Stretching Instructor

Certified RYT-200 and Pilates teacher, and artist, designer, performer, focused on alignment and stability and teaching this in creative ways in class and private training.
Believes passion resides in the art of the body in motion, the rhythm, and the stillness of the breath.

Sunshine ~ Reiki Master, ASFA Stretching Instructor

Sunshine ~ Reiki Master, ASFA Stretching Instructor

Sunshine ~ Reiki Master, ASFA Stretching Instructor

Certified Reiki Master, Certified Massage Therapist, ASFA Stretching Instructor Certification to complement practice areas.
Using vast knowledge of massage and healing techniques, I leave you feeling lighter and less pain.

Sandra ~ E-RYT 200, RYT-500

Sunshine ~ Reiki Master, ASFA Stretching Instructor

Sandra ~ E-RYT 200, RYT-500

C-IAYT, INHC, TRAUMA INFORMED CERTIFIED YOGA THERAPIST, INTEGRATIVE NUTRITIONAL HEALTH COACH; Owner of Therapy Through Motion.
Specialty certifications in multiple Trauma trainings, Vagus Nerve, Respiratory, Auto-Immune, Insomnia and Sleep Issues, Substance Abuse and Addiction, Prenatal, and Neurological Issues.

Christina ~ E-RYT 200

Sunshine ~ Reiki Master, ASFA Stretching Instructor

Sandra ~ E-RYT 200, RYT-500

Practicing yoga since 1994, with over 2500 hours of teaching experience.
Deeply appreciates the diversity that everyone brings to their practice, honors the individuality of each person, and customizes practice to meet those needs.

Jill ~ E-RYT 200

Jill ~ E-RYT 200

Jill ~ E-RYT 200

Practicing yoga for over 12 years.
Inspired by yoga to live each moment more mindfully and with gratitude.