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Lake Anna              Wellness Studio
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Lake Anna              Wellness Studio

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Meet Our Team

    Bios

    Amy ~ Member & Certified Yoga Teacher

    Amy ~ Member & Certified Yoga Teacher

    Amy ~ Member & Certified Yoga Teacher

    • Longtime studio member and new to the teaching team!
    • Certified by Nike.
    • Includes barre, tai chi flow, and more in her practices.


    Beth S ~ Studio Owner & RYT 200

    Amy ~ Member & Certified Yoga Teacher

    Amy ~ Member & Certified Yoga Teacher

    • Certified yoga RYT 200, personal trainer, ACE Group Fitness Instructor, and health coach.
    • Finds yoga brings balance, confidence and vitality to every aspect of life.  
    • Likes to bring a little joy and fun into every class.
    • Excited about making the studio a wellness destination for the Lake Anna community to find their best selves.

    June ~ Pilates & RYT 200

    Amy ~ Member & Certified Yoga Teacher

    June ~ Pilates & RYT 200

    • Artist, designer, performer and teacher focused on alignment and stability and  teaching this in creative ways in class and private training.. 
    • Completing Pilates certification and expanding aerial yoga skills.  
    • Believes passion resides in the art of the body in motion, the rhythm, and the stillness of the breath.  

    Felicity ~ RYT 200

    Beth P ~ Reiki Master, ASFA Stretching Instructor

    June ~ Pilates & RYT 200

    • Graduate of Louisa County High School and our first apprentice.
    • Completed her yoga RYT 200 training in 2020.
    • Appreciates Yin Yoga and a slow, gentle practice.
    • Looking forward to practicing yoga with clients and bringing her interest in holistic health and wellness to life.

    Beth P ~ Reiki Master, ASFA Stretching Instructor

    Beth P ~ Reiki Master, ASFA Stretching Instructor

    Beth P ~ Reiki Master, ASFA Stretching Instructor

    • Certified Reiki Master, Certified Massage Therapist.
    • Completing ASFA Stretching Instructor Certification to complement practice areas.
    • Using vast knowledge of massage and healing techniques, I leave you feeling lighter and less pain.

    Sandra ~ E-RYT 200, RYT-500

    Beth P ~ Reiki Master, ASFA Stretching Instructor

    Beth P ~ Reiki Master, ASFA Stretching Instructor

    • C-IAYT, INHC, TRAUMA INFORMED CERTIFIED YOGA THERAPIST, INTEGRATIVE NUTRITIONAL HEALTH COACH.
    • Owner of Therapy Through Motion.
    • Specialty certifications in multiple Trauma trainings, Vagus Nerve, Respiratory, Auto-Immune, Insomnia and Sleep Issues, Substance Abuse and Addiction, Prenatal, and Neurological Issues.


    Christina ~ E-RYT 200

    Jill ~ E-RYT 200

    Jill ~ E-RYT 200

    • Practicing yoga since 1994, with over 2500 hours of teaching experience.
    • Completed her 200-hour Yoga Teacher Training in 2010, and now holds the ERYT 200. RYT 500 designations with Yoga Alliance.
    • Deeply appreciates the diversity that everyone brings to their practice, honors the individuality of each person, and customizes practice to meet those needs.

    Jill ~ E-RYT 200

    Jill ~ E-RYT 200

    Jill ~ E-RYT 200

    • Practicing yoga for over 12 years.
    • Credits her personal practice with helping her grow stronger, more flexible, and fearless, both on and off the mat.  
    • Inspired by yoga to live each moment more mindfully and with gratitude.  

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