Meet Our Team
Bios
Amy ~ Member & Certified Yoga Teacher
Amy ~ Member & Certified Yoga Teacher
Amy ~ Member & Certified Yoga Teacher
- Longtime studio member and new to the teaching team!
- Certified by Nike.
- Includes barre, tai chi flow, and more in her practices.
Beth S ~ Studio Owner & RYT 200
Amy ~ Member & Certified Yoga Teacher
Amy ~ Member & Certified Yoga Teacher
- Certified yoga RYT 200, personal trainer, ACE Group Fitness Instructor, and health coach.
- Finds yoga brings balance, confidence and vitality to every aspect of life.
- Likes to bring a little joy and fun into every class.
- Excited about making the studio a wellness destination for the Lake Anna community to find their best selves.
June ~ Pilates & RYT 200
Amy ~ Member & Certified Yoga Teacher
June ~ Pilates & RYT 200
- Artist, designer, performer and teacher focused on alignment and stability and teaching this in creative ways in class and private training..
- Completing Pilates certification and expanding aerial yoga skills.
- Believes passion resides in the art of the body in motion, the rhythm, and the stillness of the breath.
Felicity ~ RYT 200
Beth P ~ Reiki Master, ASFA Stretching Instructor
June ~ Pilates & RYT 200
- Graduate of Louisa County High School and our first apprentice.
- Completed her yoga RYT 200 training in 2020.
- Appreciates Yin Yoga and a slow, gentle practice.
- Looking forward to practicing yoga with clients and bringing her interest in holistic health and wellness to life.
Beth P ~ Reiki Master, ASFA Stretching Instructor
Beth P ~ Reiki Master, ASFA Stretching Instructor
Beth P ~ Reiki Master, ASFA Stretching Instructor
- Certified Reiki Master, Certified Massage Therapist.
- Completing ASFA Stretching Instructor Certification to complement practice areas.
- Using vast knowledge of massage and healing techniques, I leave you feeling lighter and less pain.
Sandra ~ E-RYT 200, RYT-500
Beth P ~ Reiki Master, ASFA Stretching Instructor
Beth P ~ Reiki Master, ASFA Stretching Instructor
- C-IAYT, INHC, TRAUMA INFORMED CERTIFIED YOGA THERAPIST, INTEGRATIVE NUTRITIONAL HEALTH COACH.
- Owner of Therapy Through Motion.
- Specialty certifications in multiple Trauma trainings, Vagus Nerve, Respiratory, Auto-Immune, Insomnia and Sleep Issues, Substance Abuse and Addiction, Prenatal, and Neurological Issues.
Christina ~ E-RYT 200
Jill ~ E-RYT 200
Jill ~ E-RYT 200
- Practicing yoga since 1994, with over 2500 hours of teaching experience.
- Completed her 200-hour Yoga Teacher Training in 2010, and now holds the ERYT 200. RYT 500 designations with Yoga Alliance.
- Deeply appreciates the diversity that everyone brings to their practice, honors the individuality of each person, and customizes practice to meet those needs.
Jill ~ E-RYT 200
Jill ~ E-RYT 200
Jill ~ E-RYT 200
- Practicing yoga for over 12 years.
- Credits her personal practice with helping her grow stronger, more flexible, and fearless, both on and off the mat.
- Inspired by yoga to live each moment more mindfully and with gratitude.
