Team

Bios

Amy ~ Member & Certified Yoga Teacher

Amy ~ Member & Certified Yoga Teacher

Amy ~ Member & Certified Yoga Teacher

Longtime studio member and new to the teaching team!
Certified by Nike.
Includes barre, tai chi flow, and more in her practices.

Beth S ~ Studio Owner & RYT 200

Amy ~ Member & Certified Yoga Teacher

Amy ~ Member & Certified Yoga Teacher

Certified yoga RYT 200, personal trainer, ACE Group Fitness Instructor, and health coach.
Finds yoga brings balance, confidence and vitality to every aspect of life.
Likes to bring a little joy and fun into every class.
Excited about making the studio a wellness destination for the Lake Anna community to find their best selves.

June ~ Pilates & RYT 200

Amy ~ Member & Certified Yoga Teacher

June ~ Pilates & RYT 200

Artist, designer, performer and teacher focused on alignment and stability and teaching this in creative ways in class and private training..
Completing Pilates certification and expanding aerial yoga skills.
Believes passion resides in the art of the body in motion, the rhythm, and the stillness of the breath.

Felicity ~ RYT 200

Beth P ~ Reiki Master, ASFA Stretching Instructor

June ~ Pilates & RYT 200

Graduate of Louisa County High School and our first apprentice.
Completed her yoga RYT 200 training in 2020.
Appreciates Yin Yoga and a slow, gentle practice.
Looking forward to practicing yoga with clients and bringing her interest in holistic health and wellness to life.

Beth P ~ Reiki Master, ASFA Stretching Instructor

Beth P ~ Reiki Master, ASFA Stretching Instructor

Beth P ~ Reiki Master, ASFA Stretching Instructor

Certified Reiki Master, Certified Massage Therapist.
Completing ASFA Stretching Instructor Certification to complement practice areas.
Using vast knowledge of massage and healing techniques, I leave you feeling lighter and less pain.

Sandra ~ E-RYT 200, RYT-500

Beth P ~ Reiki Master, ASFA Stretching Instructor

Beth P ~ Reiki Master, ASFA Stretching Instructor

C-IAYT, INHC, TRAUMA INFORMED CERTIFIED YOGA THERAPIST, INTEGRATIVE NUTRITIONAL HEALTH COACH.
Owner of Therapy Through Motion.
Specialty certifications in multiple Trauma trainings, Vagus Nerve, Respiratory, Auto-Immune, Insomnia and Sleep Issues, Substance Abuse and Addiction, Prenatal, and Neurological Issues.

Christina ~ E-RYT 200

Jill ~ E-RYT 200

Jill ~ E-RYT 200

Practicing yoga since 1994, with over 2500 hours of teaching experience.
Completed her 200-hour Yoga Teacher Training in 2010, and now holds the ERYT 200. RYT 500 designations with Yoga Alliance.
Deeply appreciates the diversity that everyone brings to their practice, honors the individuality of each person, and customizes practice to meet those needs.

Jill ~ E-RYT 200

Jill ~ E-RYT 200

Jill ~ E-RYT 200

Practicing yoga for over 12 years.
Credits her personal practice with helping her grow stronger, more flexible, and fearless, both on and off the mat.
Inspired by yoga to live each moment more mindfully and with gratitude.