Meet Our Team
Bios
Beth ~ Studio Owner, RYT 200
Beth ~ Studio Owner, RYT 200
Beth ~ Studio Owner, RYT 200
- Certified yoga RYT 200, ACE Group Fitness Instructor, and health coach
- Finds yoga brings balance, confidence and vitality to every aspect of life.
- Loves a slow and gentle paced practice with time for meditation and reflection.
- Excited about making the studio a wellness destination for the Lake Anna community and helping clients find their best selves.
Christina ~ ERYT 200
Beth ~ Studio Owner, RYT 200
Beth ~ Studio Owner, RYT 200
- Practicing yoga since 1994, and has over 2500 hours of teaching experience.
- Completed her 200-hour Yoga Teacher Training in 2010, and her 300-hour advanced teacher training in 2020, and now holds the ERYT 200. RYT 500 designations with Yoga Alliance.
- Deeply appreciates the diversity that everyone brings to their practice, honors the individuality of each person, and customizes practice to meet those needs.
- Passion is vinyasa flow, but just as comfortable teaching gentle yin and restorative styles.
Felicity ~ Apprentice RYT 200
Beth ~ Studio Owner, RYT 200
Jill ~ ERYT 200
- Senior at Louisa County High School.
- Completed her yoga RYT 200 training in 2020.
- Appreciates Yin Yoga and a slow, gentle practice.
- Looking forward to practicing yoga with clients and bringing her interest in holistic health and wellness to life.
Jill ~ ERYT 200
Nicole ~ Licensed Massage Therapist, Pilates Instructor
Jill ~ ERYT 200
- Yoga has been a part of Jill's life for over 12 years.
- Credits her personal practice with helping her grow stronger, more flexible, and fearless, both on and off the mat.
- Inspired by yoga to live each moment more mindfully and with gratitude.
- Come step on your mats and be guided you to a place of peace and balance.
June ~ RYT 200
Nicole ~ Licensed Massage Therapist, Pilates Instructor
Nicole ~ Licensed Massage Therapist, Pilates Instructor
- Artist, designer, performer and teacher focused on alignment and stability and teaching this in creative ways.
- Completing Pilates certification and expanding aerial yoga skills.
- Believes passion resides in the art of the body in motion, the rhythm, and the stillness of the breath.
Nicole ~ Licensed Massage Therapist, Pilates Instructor
Nicole ~ Licensed Massage Therapist, Pilates Instructor
Nicole ~ Licensed Massage Therapist, Pilates Instructor
- In the fitness and health industry for 20 years.
- Licensed massage therapist and physical therapist assistant.
- Specialized training in yoga, Pilates, orthopedics, geriatrics, and certified in Spinal Reflex Therapy, which is a technique used for pain management.
- Excited to help clients maintain or improve wellness goals.
New classes are on the schedule!
Be sure to complete and return the waiver on the FAQS page and reserve your spot now.