Bios
Beth ~ Studio Owner, RYT 200, Pilates, Meditation
Beth ~ Studio Owner, RYT 200, Pilates, Meditation
Beth ~ Studio Owner, RYT 200, Pilates, Meditation
- Certified yoga RYT 200, personal trainer, ACE Group Fitness Instructor, Pilates instructor in training, RYT 300 in training, and health coach.
- Excited about making the studio a wellness destination for the Lake Anna community to find their best selves.
June ~ Pilates & RYT 200
Beth ~ Studio Owner, RYT 200, Pilates, Meditation
Beth ~ Studio Owner, RYT 200, Pilates, Meditation
- Certified RYT-200 and Pilates teacher, and artist, designer, performer, focused on alignment and stability and teaching this in creative ways in class and private training.
- Believes passion resides in the art of the body in motion, the rhythm, and the stillness of the breath.
Jill ~ E-RYT 200
Beth ~ Studio Owner, RYT 200, Pilates, Meditation
Amy ~ Member & Certified Yoga Teacher
- Practicing yoga for over 12 years.
- Inspired by yoga to live each moment more mindfully and with gratitude.
Amy ~ Member & Certified Yoga Teacher
Amy ~ Member & Certified Yoga Teacher
Amy ~ Member & Certified Yoga Teacher
- Studio member and teacher!
- Includes barre, tai chi flow, and more in her Nike-certified practices.
Sandra ~ E-RYT 200, RYT 500
Amy ~ Member & Certified Yoga Teacher
Sandra ~ E-RYT 200, RYT 500
- C-IAYT, INHC, TRAUMA INFORMED CERTIFIED YOGA THERAPIST, INTEGRATIVE NUTRITIONAL HEALTH COACH; Certified Assisted Stretch Therapy; Owner of Therapy Through Motion.
- Specialty certifications in multiple Trauma trainings, Vagus Nerve, Respiratory, Auto-Immune, Insomnia and Sleep Issues, Substance Abuse and Addiction, Prenatal, and Neurological Issues.
Donna ~ RYT 200
Amy ~ Member & Certified Yoga Teacher
Sandra ~ E-RYT 200, RYT 500
- Brings her years of experience to every practice.
- Incorporates seated and standing asanas to meet the needs of each class.
DeAnna ~ RYT 200, Aerial Certification
DeAnna ~ RYT 200, Aerial Certification
DeAnna ~ RYT 200, Aerial Certification
- Lover of holistic wellness modalities and moving the body in ways that support both physical health and creativity.
- Lifetime learner of human physiology, particularly through yoga, ballroom dancing, and horseback riding, and enjoys exploring different yoga traditions and movement disciplines, such as the Alexander Technique.
- With a focus on safe, long-term practice, likes to guide her students through movements that are healthy and sustainable but also encourage thinking outside the box.
Jen ~ Visiting Pilates Instructor
DeAnna ~ RYT 200, Aerial Certification
DeAnna ~ RYT 200, Aerial Certification
- Inspired by Pilates and the body's mechanics.
Sarah ~ RYT 200
DeAnna ~ RYT 200, Aerial Certification
Melissa ~ Yoga RYT 200, Reiki, Inner Alignment Coach
- Teaching is inspired by dance experience.
- Studying to become a nurse.
Melissa ~ Yoga RYT 200, Reiki, Inner Alignment Coach
Melissa ~ Yoga RYT 200, Reiki, Inner Alignment Coach
Melissa ~ Yoga RYT 200, Reiki, Inner Alignment Coach
- Gravitates towards Yin, Hatha, and Slow Flow Vinyasa Yoga (often with a chakra concentration).
- Brings chakra energy work experience to the mat to inform your practice.
