Our Team

Bios

Beth ~ Studio Owner, RYT 200, Pilates, Meditation

Beth ~ Studio Owner, RYT 200, Pilates, Meditation

Beth ~ Studio Owner, RYT 200, Pilates, Meditation

Certified yoga RYT 200, ACE personal trainer and Group Fitness Instructor, Pilates, RYT 300 in training, and meditation teacher.
Committed to making the studio a wellness destination for the Lake Anna community to find their best selves.

June ~ Pilates & RYT 200

Beth ~ Studio Owner, RYT 200, Pilates, Meditation

Beth ~ Studio Owner, RYT 200, Pilates, Meditation

Certified RYT-200 and Pilates teacher, and artist, designer, performer, focused on alignment and stability and teaching this in creative ways in class and private training.
Believes passion resides in the art of the body in motion, the rhythm, and the stillness of the breath.

Jill ~ E-RYT 200

Beth ~ Studio Owner, RYT 200, Pilates, Meditation

Sandra ~ E-RYT 200, RYT 500

Practicing yoga for over 12 years.
Inspired by yoga to live each moment more mindfully and with gratitude.

Sandra ~ E-RYT 200, RYT 500

Amy ~ Member & Certified Yoga Teacher

Sandra ~ E-RYT 200, RYT 500

C-IAYT, INHC, TRAUMA INFORMED CERTIFIED YOGA THERAPIST, INTEGRATIVE NUTRITIONAL HEALTH COACH; Certified Assisted Stretch Therapy; Owner of Therapy Through Motion.
Specialty certifications in multiple Trauma trainings, Vagus Nerve, Respiratory, Auto-Immune, Insomnia and Sleep Issues, Substance Abuse and Addiction, Prenatal, and Neurological Issues.

Amy ~ Member & Certified Yoga Teacher

Amy ~ Member & Certified Yoga Teacher

Amy ~ Member & Certified Yoga Teacher

Studio member and teacher.
Includes barre, tai chi flow, and more in her Nike-certified practices.

Sarah ~ RYT 200

Amy ~ Member & Certified Yoga Teacher

Amy ~ Member & Certified Yoga Teacher

Teaching barre inspired by dance experience.
Studying to become a nurse.

Melissa ~ Yoga RYT 200, Reiki, Inner Alignment Coach

Kayla ~ NASM Certified Personal Trainer, Pilates Mat

Melissa ~ Yoga RYT 200, Reiki, Inner Alignment Coach

Gravitates towards Yin, Hatha, and Slow Flow Vinyasa Yoga (often with a chakra concentration).
Brings chakra energy work experience to the mat to inform your practice.

Detta ~ Certified Health and PE Teacher

Kayla ~ NASM Certified Personal Trainer, Pilates Mat

Melissa ~ Yoga RYT 200, Reiki, Inner Alignment Coach

Brings her teaching experience and love of fitness to the studio.
Loves line dancing and teaches a variety of styles.

Kayla ~ NASM Certified Personal Trainer, Pilates Mat

Kayla ~ NASM Certified Personal Trainer, Pilates Mat

Kayla ~ NASM Certified Personal Trainer, Pilates Mat

Brings her enthusiasm for helping people to the studio and the gym.
Offering cardio, strength, semi private and private training to help clients meet their goals.