Bios
Beth ~ Studio Owner & RYT 200
Amy ~ Member & Certified Yoga Teacher
Beth ~ Studio Owner & RYT 200
- Certified yoga RYT 200, personal trainer, ACE Group Fitness Instructor, and health coach.
- Excited about making the studio a wellness destination for the Lake Anna community to find their best selves.
June ~ Pilates & RYT 200
Amy ~ Member & Certified Yoga Teacher
Beth ~ Studio Owner & RYT 200
- Certified RYT-200 and Pilates teacher, and artist, designer, performer, focused on alignment and stability and teaching this in creative ways in class and private training.
- Believes passion resides in the art of the body in motion, the rhythm, and the stillness of the breath.
Amy ~ Member & Certified Yoga Teacher
Amy ~ Member & Certified Yoga Teacher
Sunshine ~ Reiki Master, ASFA Stretching Instructor
- Studio member and teacher!
- Includes barre, tai chi flow, and more in her Nike-certified practices.
Sunshine ~ Reiki Master, ASFA Stretching Instructor
Sunshine ~ Reiki Master, ASFA Stretching Instructor
Sunshine ~ Reiki Master, ASFA Stretching Instructor
- Certified Reiki Master, Certified Massage Therapist, ASFA Stretching Instructor Certification to complement practice areas.
- Using vast knowledge of massage and healing techniques, I leave you feeling lighter and less pain.
Sandra ~ E-RYT 200, RYT-500
Sunshine ~ Reiki Master, ASFA Stretching Instructor
Sandra ~ E-RYT 200, RYT-500
- C-IAYT, INHC, TRAUMA INFORMED CERTIFIED YOGA THERAPIST, INTEGRATIVE NUTRITIONAL HEALTH COACH; Owner of Therapy Through Motion.
- Specialty certifications in multiple Trauma trainings, Vagus Nerve, Respiratory, Auto-Immune, Insomnia and Sleep Issues, Substance Abuse and Addiction, Prenatal, and Neurological Issues.
Jill ~ E-RYT 200
Sunshine ~ Reiki Master, ASFA Stretching Instructor
Sandra ~ E-RYT 200, RYT-500
- Practicing yoga for over 12 years.
- Inspired by yoga to live each moment more mindfully and with gratitude.
Donna ~ RYT 200
Donna ~ RYT 200
Donna ~ RYT 200
- Brings her years of experience to every practice.
- Incorporates seated and standing asanas to meet the needs of each class.