Not Sure Where to Start?

Our teachers are here to help you find a practice that is right for your body, and we offer classes with modifications suitable for everyone at every age. Learn more about our Yoga, Pilates, and private training offerings here. Classes not currently on the schedule may be requested for private instruction. All classes are 45-60 minute sessions.

Aerial Yoga

Fly into a joyful experience with our fun yoga practiced entirely in yoga hammocks.  Deepen your postures in ways you never imagined.  

Barre

Find strength, balance and tone with exercises using the barre.

Chair Yoga

A chair and other props, with modifications, will be utilized to assist yogis with performing postures that will increase balance, strength, flexibility, range of motion and reduce stress. Suitable for all levels.

Flow & Tone

Find your flow, tone with weights, and work deep tissue using the foam roller.

Muscle Release

Use props and sequences to deeply release the fascia, allowing the body to move freely and expanding your range of motion.

Pilates Yoga Blend

The perfect combination of Pilates and yoga.  A low-impact workout using classical Pilates movement and yoga postures to enhance strength and flexibility. 

Restorative Yoga

Restorative yoga typically involves less than five poses, supported by props that allow you to completely relax, breathe, and rest. Restorative poses include light twists, seated forward folds, and gentle backbends. Most restorative practices are based on the teachings of B.K.S. Iyengar.  Rest your body and cleanse your mind, and leave feeling fully refreshed and rejuvenated. Suitable for all levels. 

Stretch

Mat-based class to learn deep stretching techniques to keep mobile and flexible.

Stretch & Tone

Mat-based class focused on total body stretching and the toning, with emphasis rotating between arms, legs, abs, and glutes - do the work and get about your day in 45 minutes!

Vinyasa & Flow Yoga

This class suitable for all levels focused on alignment, stabilization and breath control.  

Pilates Tower

A classical Pilates class using the Tower apparatus to focus on the precision of breathe and body work.  Use your core to build tone and strength. 

Pilates Reformer

A classical Pilates class using the Reformer apparatus to focus on the precision of breathe and body work.  Use your core to build tone and strength. 

Pilates Mat

Mat-based sequence based on the original exercises developed by Joseph Pilates. 

60 Minute Private Training

Work on the goals that are important to you in a private lesson.  Use alignment, breath work, yoga, classical Pilates and more to focus on your alignment, flexibility and strength. 

60 Minute Private Class

Bring a friend or two and support each other's fitness goals in a private class. Priced per class.