We offer a complimentary consultation to learn more about you and your goals, select classes, or develop a private training plan.
Our teachers are here to help you find a practice that is right for your body, and we offer classes with modifications suitable for everyone at every age. Learn more about our Yoga, Pilates, and private training offerings here. Classes not currently on the schedule may be requested for private instruction. All classes are 45-60 minute sessions.
Fly into a joyful experience with our fun yoga practiced entirely in yoga hammocks. Deepen your postures in ways you never imagined.
Find strength, balance and tone with exercises using the barre.
A chair and other props, with modifications, will be utilized to assist yogis with performing postures that will increase balance, strength, flexibility, range of motion and reduce stress. Suitable for all levels.
Flow & Tone
Find your flow, tone with weights, and work deep tissue using the foam roller.
Use props and sequences to deeply release the fascia, allowing the body to move freely and expanding your range of motion.
Pilates Yoga Blend
The perfect combination of Pilates and yoga. A low-impact workout using classical Pilates movement and yoga postures to enhance strength and flexibility.
Restorative yoga typically involves less than five poses, supported by props that allow you to completely relax, breathe, and rest. Restorative poses include light twists, seated forward folds, and gentle backbends. Most restorative practices are based on the teachings of B.K.S. Iyengar. Rest your body and cleanse your mind, and leave feeling fully refreshed and rejuvenated. Suitable for all levels.
Mat-based class to learn deep stretching techniques to keep mobile and flexible.
Stretch & Tone
Mat-based class focused on total body stretching and the toning, with emphasis rotating between arms, legs, abs, and glutes - do the work and get about your day in 45 minutes!
Vinyasa & Flow Yoga
This class suitable for all levels focused on alignment, stabilization and breath control.
A classical Pilates class using the Tower apparatus to focus on the precision of breathe and body work. Use your core to build tone and strength.
A classical Pilates class using the Reformer apparatus to focus on the precision of breathe and body work. Use your core to build tone and strength.
Mat-based sequence based on the original exercises developed by Joseph Pilates.
60 Minute Private Training
Work on the goals that are important to you in a private lesson. Use alignment, breath work, yoga, classical Pilates and more to focus on your alignment, flexibility and strength.
60 Minute Private Class
Bring a friend or two and support each other's fitness goals in a private class. Priced per class.
Welcome to the studio! We meet you where you are now, and we'll work with you find classes that help you meet your fitness goals.
See our live schedule using the Book Now page on our site, or go directly to the momoyoga booking app to select classes and purchase class passes to book each session. Link here: https://www.momoyoga.com/laws/
Preregistration online is required, a minimum of two hours prior to class. Late cancellation may result in loss of class pass. Thank you for your cooperation.
You can expect a warm welcome from our instructors and clients. Our classes are suitable for all levels, and we offer progressions or modifications to meet your needs. We have mats and props in studio for your use, or you are welcome to bring your own.
Absolutely! See options on our pricing page or when you book.
We do! We tailor private training to your specific goals - strength, balance, flexibility, etc. Contact us to book a complimentary consultation to assess your fitness goals, or book online here.
All of our classes are suitable for all levels and enhance flexibility, strength, balance, and overall well-being. Expect cueing that includes modifications to deepen or simplify a posture. We offer a variety of class styles to give you fresh experiences.
We provide complimentary use of mats and props. You are very welcome to bring your own if you prefer them - many of our members leave their mats in the studio!
Pilates was developed by Joseph Pilates as a means to improve strength, posture, alignment and flexibility. We offer Pilates Tower and a Pilates/Yoga Blend classes for clients focused on the core, the "powerhouse" supporting overall physical stability.