Are you studio ready?

Fly into a joyful experience with our fun yoga practiced entirely in yoga hammocks.  Deepen your postures in ways you never imagined.  

Find strength, balance and tone with exercises using the barre.

A chair and other props, with modifications, will be utilized to assist yogis with performing postures that will increase balance, strength, flexibility, range of motion and reduce stress.  Suitable for all levels.

Find your flow and work deep tissue using the foam roller and your own body weight.

This class suitable for all levels focused on alignment, stabilization and breath control.  

The perfect combination of Pilates and yoga.  A low-impact workout using classical Pilates movement and yoga postures to enhance strength and flexibility. 

Restorative yoga typically involves less than five poses, supported by props that allow you to completely relax, breathe, and rest. Restorative poses include light twists, seated forward folds, and gentle backbends. Most restorative practices are based on the teachings of B.K.S. Iyengar.  Rest your body and cleanse your mind, and leave feeling fully refreshed and rejuvenated.  Suitable for all levels. 

Try assisted stretching with a partner or pal!   Each person books their own slot. 

Mat-based class focused on total body stretching and the toning, with emphasis rotating between arms, legs, abs, and glutes - do the work and get about your day in 45 minutes!

A classical Pilates class using the Tower apparatus to focus on the precision of breathe and body work.  Use your core to build tone and strength. 

A classical Pilates class using the Reformer apparatus to focus on the precision of breathe and body work.  Use your core to build tone and strength. 

Mat-based sequence based on the original exercises developed by Joseph Pilates. 

Work on the goals that are important to you in a private lesson.  Use alignment, breath work, yoga, classical Pilates and more to focus on your alignment, flexibility and strength. 

Bring a friend or two and support each other's fitness goals in a private class. Priced per class.

Looking for a unique way to celebrate a bachelorette, birthday, or other life event?  Host your private party in our studio.  Enjoy whatever food and drink you want to offer your guests. Our certified instructor will be on site to guide you.  Two hours, party size up to 15.

Give the kids a day to remember with a fun cycle of activities in our studio.  Two hours, party size up to 15. 

Make memories with family and friends with a private yoga event at your place.  Our instructor leads you through a great practice at your location. Make it special with your unique food and drinks!  One to one and a half hour session, up to 15 guests.

*Mileage surcharge may apply outside of studio area.