FAQs

See the membership options on Vagaro, and be in touch if we can assist.

Absolutely!  Use the calendar on our booking page or use the Vagaro app.

We do!  We tailor private training to your specific goals - strength, balance, flexibility, etc.  Contact us to book a complimentary consultation to assess your fitness goals. 

All of our yoga classes are suitable for all levels and enhance flexibility, strength, balance, and overall well-being.   Expect cueing that includes modifications to deepen or simplify a posture.  

Pilates was developed by Joseph Pilates as a means to improve strength, posture, alignment and flexibility.  We offer Pilates Tower and a Pilates/Yoga Blend classes for clients focused on the core, the "powerhouse" supporting overall physical stability.