Classes

Find strength, balance and tone with exercises using the barre.

Find your flow and work deep tissue using the foam roller and your own body weight.

Mat-based class focused on total body stretching and the toning, with emphasis rotating between arms, legs, abs, and glutes.

The perfect combination of Pilates and yoga.  A low-impact workout using classical Pilates movement and yoga postures to enhance strength and flexibility. 

One of the gentlest forms of yoga, suitable for those with mobility issues, seniors or anyone that that may have an issue getting to the floor.  A chair and other props, with modifications, will be utilized to assist yogis with performing postures that will increase balance, strength, flexibility, range of motion and reduce stress. Designed to open the body through passive stretching in a relaxing manner.  Suitable for all levels.

Fly into a joyful experience with our fun yoga practiced entirely in yoga hammocks.  Deepen your postures in ways you never imagined.  

In Aerial Restorative, enjoy restorative poses with the added experience of an aerial practice in our yoga hammocks.  Suitable for all levels.

Ranging from gentle to intense flow, yoga postures are sequenced and cued to meet individual needs to open the body and mind.

Restorative yoga typically involves only five or six poses, supported by props that allow you to completely relax, breathe, and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. Most restorative practices are based on the teachings of B.K.S. Iyengar.  Rest your body and cleanse your mind, and leave feeling fully refreshed and rejuvenated.  Suitable for all levels. 

Yin uses slow movement through postures to work deeply into the body’s fascia to release tension.  Classes may combine the slow work of Yin with the meditative and peaceful pace of Restorative.  

 Hatha yoga is the most widely practiced of yoga, Also compared with Iyengar yoga, Hatha uses postures and the breath to help bring peace to mind and body. Expect a gentle flow with  focus on balance, alignment, strength.

This class suitable for all levels includes a unique and therapeutic sequence of postures that does not change class to class, allowing the student to build a solid foundation and to focus on alignment, stabilization and breath control.  

A classical Pilates class using the Tower apparatus to focus on the precision of breathe and body work.  Use your core to build tone and strength. 

Work on the goals that are important to you in a private lesson.  Use alignment, breath work, yoga, classical Pilates and more to focus on your alignment, flexibility and strength. 

Bring a friend or two and support each other's fitness goals in a private class. Priced per class.

Looking for a unique way to celebrate a bachelorette, birthday, or other life event?  Host your private party in our studio.  Enjoy whatever food and drink you want to offer your guests. Our certified instructor will be on site to guide you.  Two hours, party size up to 15.

Give the kids a day to remember with a fun cycle of activities in our studio.  Two hours, party size up to 15. 

Make memories with family and friends with a private yoga event at your place.  We bring all the mats and props, you relax with your food and drink.  One and a half hour session, up to 15 guests.